Fitness

Elise "The Diva Chef" Wims

Elise is a Celebrity Chef specializing in Fitness Nutrition and Transforming the foods we love into Fit Foodie versions through Muscle Meals by Elise working with the Science of numbers, and nutrition. 

The Diva Chef is a fitness enthusiast and figure competitor. Her company, Muscle Meals by Elise, specializes in transformations, and weight loss. Through the science of customized nutrition, and 


fitness by utilizing she provides personal fitness training and specializes in weight loss and body toning programs. She has over ten years of experience working in the food, health and fitness industry. 


Through fitness training, her clients are supported to achieve substantial improvements to their quality of life. Working specifically with the body, she can help you achieve a greater sense of health and well-being. 

Health and fitness are arguably the most important aspect to our lives. It is critical to anyone searching for a sense of well-being. 


So why not invest a little time and effort to improve it? Working with many different aspects of health and fitness, to include: Weight Management, Nutrition, Sports Specific Training, Low Back Rehabilitation, Prenatal and Postpartum Fitness, Strength Training and wedding day programs, provides to look great on that all-important day!      

Workout Programs

Weight Management

Weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily physical activity. Effective weight management strategies consider not only weight loss toward, but also the maintenance of a healthy body weight over time. 

Nutrition

Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism.

Sports Training

Sport specific training is fitness training designed for athletic performance enhancement, to include strength, speed, power, endurance, flexibility, mobility, agility, mental preparedness, sleep, recovery/regeneration techniques and strategies, nutrition, rehabilitation, pre-habilitation, and injury risk reduction.  

Low Back Rehabilitation

Low Back Rehabilitation uses a standardized, functional and outcomes-oriented approach to care that focuses specifically on the low back. Through an active and educational continuum of treatment, our therapists assist the patient in returning to normal, daily activities as soon as possible. 

Prenatal/Postpartum Fitness

Exercise during pregnancy and postpartum maintains aerobic fitness and reduces physical complaints experienced during pregnancy.  Postpartum women who are active during and after pregnancy retain less pregnancy weight, preventing unwanted body fat gain. 

Strength Training

Strength training is an exercise, or set of exercises, that helps the different muscles in your body to become stronger and more powerful. When a person has stronger muscles, they will have additional strength and stamina for daily activities. 

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